We each have an image of who we are. This can become confused or
out-of-focus during life challenges or transitions. These workshops will unite our
hands, heart, mind and spirit in a guided developmental and creative process of
self-assessment and self-knowledge. We will use various hands-on, creative arts and
other exercises to explore self-image, strengths, efficacy, and pathways of our past
and future. Our goal is to empower our sense of "who" we are, our strengths and
gifts, and what is most important to us. Participants will leave with their own
self-made journal and exercises to guide them through the next phase of their
journey. Creative or artistic experience not needed.

For more information, contact Mark D' Alesio at 212-285-0043 ext. 11. This event is sponsored by the Psychotherapy & Spirituality Institute.