Explore the why, what, when, where and how of keeping a personal/spiritual journal. A great tool for tracking and “creating” your life in a purposeful and reflective way. Journaling offers a simple and accessible way to tap into one’s inner self, creative voice, and personal and spiritual strength. Journals also provide a record and source of reflection over time to deal with personal/spiritual growth and life’s challenges, and to help us discern directions in our daily lives. Integrating the heart, mind and spirit, our time spent journaling can provide an accessible pathway to healing. The workshop will include simple, practical exercises including visual art and poetry as well as narratives.

Sponsored by the Psychotherapy & Spirituality Institute.

$15 (includes materials fee). No one will be turned away for lack of funds.

If you would like to attend a program or for more information about our services, please contact Mark D'Alessio at 212-285-0043 x11 or mark@psi-mindspirit.org.