Mindful Therapy for Anxious Times
Join psychiatrist Mark Epstein, MD, and staff from the Psychotherapy & Spirituality Institute for an instructional and experiential day-long conference that will explore how mindful psychotherapy techniques can help manage and decrease anxiety.
This conference is designed for mental health professionals and the general public who are interested in exploring the ways mindfulness can help us cope with precarious political and societal circumstances and events. How do we respond to these difficult times without becoming overwhelmed or cynical? How do we help others remain calm amid the turbulence when we share their worries?
The conference will include a presentation by Dr. Epstein’s followed by a Q&A, small group discussions, and experiential exercises. A light breakfast will be served in addition to lunch, during which attendees will be given an opportunity to socialize and network.
Location: Fifth Avenue Presbyterian Church
7 West 55th Street, New York, NY 11019